The Throat Chakra (Vishuddha)
The message from spirit
Your voice needs to be heard.
You have important things to say. Hold your value, hold your worth.
Not everyone will resonate with what you are saying, and that is ok because that is their journey. Do not stifle your words to fit with someone else’s narrative.
As long as you remain authentic, and your words flow from a place of love, kindness and compassion, great healing will come from you and for you.
The Throat Chakra (Vishuddha)
Location:
The throat chakra, also known as Vishuddha, is the fifth chakra located at the base of the throat, in the region of the neck and shoulders.
Purpose:
It is associated with the colour blue and governs communication, expression, and the ability to speak one’s truth. Energetically, it connects to the thyroid gland and influences hunger, thirst, and regulation of metabolism.
Signs of Imbalance:
Emotional Indicators:
Underactive: If the throat chakra is underactive, one might experience fear of speaking, social anxiety, shyness, or feelings of being misunderstood. There may be a sense of being withdrawn, unable to express emotions or ideas clearly.
Overactive: An overactive throat chakra can result in excessive talking, dominating conversations, gossiping, or being overly critical and judgmental of others. This may also lead to a lack of listening skills and the inability to allow others to express themselves.
Physical Indicators:
Issues like sore throats, laryngitis, neck pain, thyroid problems, and issues with the jaw and teeth can indicate an imbalance in the throat chakra. Respiratory issues and problems with the ears can also be associated with this chakra. [seek medical advice from your Doctor if you are suffering any physical ailments]
Signs of Balance:
Emotional Indicators:
When balanced, the throat chakra allows for clear, honest communication. You will be able to express your thoughts and feelings effectively and listen to others with empathy. There is a sense of creativity and the ability to convey ideas with clarity and confidence.
Physical Indicators:
Physically, a balanced throat chakra manifests as a healthy thyroid function, clear voice, and no chronic throat or respiratory issues. There is also an absence of tension or pain in the neck and shoulders. [seek medical advice from your Doctor if you are suffering any physical ailments]
Healing the Throat Chakra
To heal and balance this chakra, various methods can be employed, including the use of colours, crystals, exercises, foods, and other modalities:
Colours:
Surrounding yourself with the colour blue, wearing blue clothing, or visualising a blue light in the throat area can help stimulate and balance the throat chakra.
Crystals:
Aquamarine: Enhances clear communication.
Celestite: Promotes peace and clear speech.
Moonstone: Encourages intuitive communication.
Opal: Enhances creative expression.
Turquoise: Provides protection and clear expression.
Exercises:
Chanting and Singing: These activities can help activate and clear the throat chakra. Specific mantras like "HAM" can be chanted during meditation.
Neck Stretches and Yoga: Poses such as the Fish Pose (Matsyasana) and Shoulder Stand (Sarvangasana) are beneficial for the throat chakra.
[seek a medical clearance from your Doctor, and guidance from a trained health and fitness professional before attempting any form of exercise]
Foods:
Consuming blue-coloured foods like blueberries, blackberries, and blue corn can support the throat chakra. Hydration is also crucial, so drinking plenty of water and herbal teas can be beneficial.
Other Healing Modalities:
Aromatherapy: Essential oils such as eucalyptus, peppermint, and chamomile can be used to stimulate the throat chakra.
Meditation and Affirmations: Meditative practices focusing on the throat area and affirmations like "I communicate confidently and with ease" can be very effective.
Sound Therapy: Listening to or creating music that resonates with you can help in balancing this chakra.
Incorporating these practices regularly can help maintain the balance of your throat chakra, ensuring clear communication and expression of your inner truth.
